Have a cycle-related problem, such as menstrual cramps, migraines or bothersome premenstrual symptoms? There’s a supplement to help!
Research shows that numerous vitamins and minerals impact brain chemicals, hormones and your body in ways that help you overcome cycle-related complaints.
Here’s a quick Hormonology Guide that outlines six ways you can use supplements to get a better monthly cycle:
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Gabrielle Lichterman launched the growing movement to live in sync with your cycle and discover how your hormones impact your moods, health and behavior with her groundbreaking book, 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential. Learn more about Gabrielle and how you can join her mission to educate future generations of girls and women about their hormones.
Featured Cycle Tool:
Keep track of where you are in your monthly cycle with this portable, easy-to-use ovulation mini-microscope from Fertility Focus.
It’s as small as a lipstick tube and you can use it anywhere. Just dab a little saliva on the lens, let it dry, then take a peek through the microscope. Seeing dots, sticks or ferns on the lens tells you how close you are to ovulation. It couldn’t be easier! Order it at Amazon.com.